A message from your cleanse guide
How to use this course
Before you begin...
Cleansing Product List
Setting Your Cleanse Goals
Contraindications for Cleansing
Signs and Symptoms of Detoxification
Course Flow
[AUDIO] Module 1: Preparation
Introduction to the SLO Cleansing Method
Step 1: Simplify
Food Allergies vs. Food Sensitivities
Step 2: Lighten
Step 3: Open the Pathways
Cleanse Checklist
How To Make an Infusion
How To Make a Decoction
[AUDIO] Module 2: Introduction to Cleansing
Meet Your Liver and Gallbladder
When Your Liver and Gallbladder are Struggling
When Your Liver and Gallbladder are Healthy
Cleansing Your Liver and Gallbladder with Nutrition
Cleansing Your Liver and Gallbladder with Herbs and Supplements
Practices to Cleanse Your Liver and Gallbladder
[AUDIO] Module 3: Opening the Wood Pathway
How To: Cupping Your Liver and Gallbladder
How To: Guasha Your Liver and Gallbladder Meridians
How To: Castor Oil Pack
Meet Your Pericardium, Triple Burner, Small Intestine, and Heart
When Your Pericardium, Triple Burner, Small Intestine, and Heart are Struggling
When Your Pericardium, Triple Burner, Small Intestine, and Heart are Healthy
Cleansing Your Pericardium, Triple Burner, Small Intestine, and Heart with Nutrition
Cleansing Your Pericardium, Triple Burner, Small Intestine, and Heart with Herbs and Supplements
Practices to Cleanse Your Pericardium, Triple Burner, Small Intestine, and Heart
[AUDIO] Module 4: Opening the Fire Pathway
Meet Your Stomach, Spleen, and Pancreas
When Your Stomach and Spleen are Struggling
When Your Stomach and Spleen are Healthy
Cleansing Your Stomach, Spleen, and Pancreas with Nutrition
Cleansing Your Stomach, Spleen, and Pancreas with Herbs and Supplements
Practices to Cleanse Your Stomach, Spleen, and Pancreas
[AUDIO] Opening the Earth Pathway
How To: Oil Pulling
How To: Stomach and Spleen Massage
How To: Cupping Your Stomach and Spleen
How To: Moxibustion
How To: Guasha Your Stomach and Spleen Meridians
